Mind Habits

Satheesh C B | Friday, March 28, 2008 | 0 comments


Stressed out?

Worrying about your next date or the big presentation to your boss? Feeling low? Instead of running to the closest book-store to find a trendy self-help book, get MindHabits. Find relief at the click of a mouse. A video game that is actually good for you? Now, that's a concept!
Based on social intelligence research conducted at McGill University, these stress busting, confidence boosting games use simple, fun-to-play exercises that help players develop and maintain a more positive state of mind. It is based on new scientifically tested tools published in a journal of the American Psychological Association that help players reduce stress and boost self confidence and esteem using principles from social intelligence research.

The games are as simple as finding a smiling face in a crowd of frowns - yet they are powerful repetitive training exercises demonstated to refocus the way your mind perceives the world. Research has demonstrated benefits from playing just five minutes a day. Give it a try and see if it works for you!

The Mind Habit game itself involves selecting words that positively reinforce your self-image ("Who Are You"), picking a smiling face out of a crowd of frowning ones ("Matrix"), and clicking on smiling faces in clouds ("Grow Your Chi") among other activities. You can play the demo here.


Mind Habits Game


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