Mind Habits

Stressed out?

Worrying about your next date or the big presentation to your boss? Feeling low? Instead of running to the closest book-store to find a trendy self-help book, get MindHabits. Find relief at the click of a mouse. A video game that is actually good for you? Now, that's a concept!
Based on social intelligence research conducted at McGill University, these stress busting, confidence boosting games use simple, fun-to-play exercises that help players develop and maintain a more positive state of mind. It is based on new scientifically tested tools published in a journal of the American Psychological Association that help players reduce stress and boost self confidence and esteem using principles from social intelligence research.

The games are as simple as finding a smiling face in a crowd of frowns - yet they are powerful repetitive training exercises demonstated to refocus the way your mind perceives the world. Research has demonstrated benefits from playing just five minutes a day. Give it a try and see if it works for you!

The Mind Habit game itself involves selecting words that positively reinforce your self-image ("Who Are You"), picking a smiling face out of a crowd of frowning ones ("Matrix"), and clicking on smiling faces in clouds ("Grow Your Chi") among other activities. You can play the demo here.

Mind Habits Game

Mind Habits Game Options

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